Nutrition – Food Safety – Health

Health and Fitness

Stretching Towards Better Health - Online video clips guide you through stretching exercises.

On-line Publications

Health

5 Plus 5: Nutrition/Physical Activity Programs
Children's Books about Food, Eating and Health -
PDF Version (446 Kb)
Cholesterol Guidelines for Children - PDF Version (108 Kb)
Cholesterol in Your Body - PDF Version (118 Kb)
Flaxseed: Agriculture to Health - PDF Version (32 KB)
Beans: Agriculture to Health - PDF Version (60KB)
Food for Health: Revitalize Your Recipes for Better Health - PDF Version (79 Kb)
Good Snacks for After School
Got Calcium? - PDF Version (109 Kb)
Have a Healthy Heart - PDF Version (225 Kb)
What Color is Your Food? - PDF Version (182 Kb)

Fitness

5 Plus 5: Nutrition/Physical Activity Programs
Children's Books About Physical Activity - PDF Version (221 Kb)
Have a Healthy Heart - PDF Version (225 Kb)
Maintain Healthy Weight
On the Move Toward Better Health - PDF Version (217Kb)
Stretching Toward Better Health  -  PDF Version (435KB)
The Scoop on Snow Shoveling Safety
Walk This Way - PDF Version (54 Kb)
Walking...For the Health of it! - Dressing in Layers in Cold Weather (595 Kb PDF)
Walking...For the Health of it! - Pedometer Pointers (638 Kb PDF)
Walking: Select the Right Shoes - PDF Version (218KB)

Links

ND and Regional Resources
Nutrition - Related Links
Health - Related Links
Fitness - Related Links
Healthy Weight
Kid Resources
Senior Resources
Directories, Indexes and Search Sites
Other Internet Resources

 

For copies of publications or other information please contact:
Distribution Center, NDSU Extension Service

Morrill Hall, P.O. Box 5655
North Dakota State University
Fargo, ND 58105-5655

Phone: 701 231-7882
FAX: 701 231-7044
E-mail: dctr@ndsuext.nodak.edu